Having loose stools can be troublesome and cause unease in your everyday life. However, dietary fiber supplements can aid in maintaining consistent bowel functions and enhancing digestive wellness.

The recommended daily intake of fibre is 25 grams per day for women and 38 grams per day for men. However, some experts ...

Many women experience digestive complaints on their period, and two nutritional therapists explain why this might be.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Taking fiber supplements can also help add bulk to your stool. Certain types of diarrhea or loose stools are preventable—like traveler's diarrhea and rotavirus. However, you likely cannot ...

See a doctor if you’re experiencing nausea, vomiting, a high fever, or a complete inability to pass gas or stool. Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

Also, these diets may not include as much fiber as the body needs. Fiber helps bulk out a stool, which may be loose and runny without it. A lack of fiber can also give rise to constipation.

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Fiber, a crucial ingredient, plays a significant role in safeguarding the health of our digestive system. Sadly, a lot of us fail to ingest the ample amount of fiber via our meals, resulting in ...

Fiber is essential for maintaining digestive health, as it adds bulk to the stool and facilitates its passage through the intestines. Consuming adequate fiber can help regulate blood sugar ...

A lack of fiber and fluids in your diet can cause stools to lose their bulk and come out looking string-like and thin. Certain gastrointestinal (GI) infections can lead to loose, stringy poop.