After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high ...

One capsule of Culturelle Digestive Daily Probiotic has 10 billion CFUs of Lactobacillus rhamnosus GG, a probiotic strain that may benefit a number of health conditions, such as diarrhea and ...

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Stomach pain? These diverticulitis home remedies can help treat your pain — and prevent diverticulitis-related flare-ups in ...

Digestive issues: Excessive intake can cause bloating, gas, or diarrhea due to the high fiber content. Dehydration: Chia seeds absorb a significant amount of water, and consuming them without adequate ...

Fiber, a crucial ingredient, plays a significant role in safeguarding the health of our digestive system. Sadly, a lot of us fail to ingest the ample amount of fiber via our meals, resulting in ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Natural disaster preparedness includes considering your prepared food safety. If you're preparing for storms like a hurricane ...