You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it often affects people ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Years of wear and tear mean that joint pain often starts in your thirties and forties. Dr Zoe helps a reader who is suffering from finger joint pain. Q: MY left thumb is painful and the joint ...

In many cases, they can prevent joint deformities. Not unless the deformity has a big impact on your life. For damaged fingers, your doctor or a hand therapist can provide splints and exercises.

This is when the joint closest to the end of your finger ... physical or occupational therapist to follow a strict exercise plan for your fingers. Tendon rupture. These bands connect the muscles ...

Major joint Naval Exercise Naseem Al Bahr-XIV and Deraa Al Sahil between Pakistan Navy and Royal Saudi Naval Forces commenced at Al Jubail in Saudi Arabia. In a statement, Pakistan Navy said the ...

India and the US began an annual joint military exercise in the northwestern Indian state of Rajasthan. An Indian Defense Ministry statement said that the 20th edition of India-US joint military ...

[Photo/Xinhua] The China-Singapore Exercise Cooperation 2024 joint maritime exercise officially kicked off on Sunday morning at a naval port in Zhanjiang, South China's Guangdong province.