You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

You place your hand on your belly ... like acetaminophen and anti-inflammatory drugs to help with pain and swelling Exercises to do at home and suggestions that help you use your shoulder in ...

Finger joint pain can affect a person’s everyday activities and may have several causes. It is common for swelling and stiffness to accompany finger joint pain. Many conditions, such as ...

Dr K K Pandey You would have observed majority of the people in the age group of 25 to 50 years do suffer from one or the ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months ... strength training workout using exercise bands and hand weights on a yoga mat in my ...

Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand massage and how to massage your hands when they need extra care.

More than 30 years later, that injury has healed, but other afflictions now plague her – sciatica, trigger finger ... exercise has been her panacea. In 2019, Brenda joined the three-year Pain ...