Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

head facing forward with a dumbbell in each hand. Bend the elbows at 90 degrees with the dumbbells at ear level and palms facing forward. B) Now straighten your arms and press the dumbbells towards ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Strength training needn't be a quagmire of confusion ... bench or chair and place your palms facedown next to your thighs, fingers gripping the edge. Place your feet on the floor in front of ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

Here, my honest thoughts about how they hold up during resistance training and other workout sessions. The best hand weights should have a surface that won't hurt your hands, but is still grippy ...