The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

“For training finger strength, you can even get an articulated grip strength trainer that has separate buttons for each finger.” Hang boards or fingerboards can also be helpful for climbers ...

Simply pop your left hand (or whichever one is not holding the weight ... Or, an unloaded barbell can help you get to grips with strength training for beginners, as well. You'll certainly build ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...