Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

head facing forward with a dumbbell in each hand. Bend the elbows at 90 degrees with the dumbbells at ear level and palms facing forward. B) Now straighten your arms and press the dumbbells towards ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Strength training needn't be a quagmire of confusion ... bench or chair and place your palms facedown next to your thighs, fingers gripping the edge. Place your feet on the floor in front of ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...