Ever felt you didn’t know enough guitar chords? We look at the technique ... with C and G requiring fiendish finger stretches ...

Stretching exercises are really important after a workout as not doing them will make your muscles pain significantly the next day. There are several ways to stretch your muscles. There are ...

Now, if you're anything like us – or a beginner on the instrument – the thought of working on your bass guitar ... without any “stretch” fingerings. You can alternate fingers across ...

Hold for a few seconds, then switch to the other hand. You can also do finger stretches by spreading your fingers wide and then bringing them back together. This will prevent stiffness and improve ...

Try them and see if your air squats feel better. In a minute I'll give you some stretches to improve your ankle mobility in the longer term, but first let's talk about what you can do today to ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Most people think that stretching before you exercise is good for you, hoping it will help avoid injury and even improve performance. But is there any scientific research to back up these claims?

“From then on, it’s downhill,” Araujo said, with the decline accelerating after middle age, injuries or long stretches of inactivity. Inflexibility matters, because it affects how we move ...

Any exercise or any activity that causes you or forces you to stretch and move without hurting yourself is a good thing. Because if you don't move a muscle, you don't use a muscle, you don't ...

Read on to learn about exercises that can help, as well as a stretching routine with demonstrations. If you experience restless leg syndrome (RLS), a regular exercise regimen that’s not too ...

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group being focused on, and also increases blood flow ...