I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.