This article explores the similarities and differences between flaxseed oil and fish oil, so you can see which is the best choice for you. The flax plant (Linum usitatissimum) is an ancient crop ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

Flaxseed oil, a popular health supplement, is obtained from the seeds of the flax plant. Its unique benefit comes from the rich concentration of omega-3 fatty acids, essential for maintaining ...

In flax seeds, a high amount of soluble fibre forms ... particularly lignans present in the flax seed. Lignan is a plant compound that is famous for its excellent heart-protective properties.

Like many indoor-plant owners, my irrigation setup includes both an ancient watering can and a spray mister that, until recently, I’d wander around the apartment with on a Sunday morning vaguely ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

This means the positioning of furniture and even indoor plants matter when creating a flow of harmony that matches the natural order of the world. And according to feng shui experts, there are ...

I can’t wring my hands while pulling weeds and planting seeds. It’s also made me think a lot about my father, James Marantos, a patriotic military man who introduced me to the miracle of seeds.

One of the most difficult parts of switching over to vegetarianism or veganism is the lack of true alternatives that can ...

cups plus 1 tablespoon (270 g) plant butter, frozen or chilled 2 teaspoons ground flaxseed 2/3 cup (160 ml) ice water Filling 4 cups (560 g) diced butternut squash (from about 1 medium ...