Another study had people with high cholesterol or high triglycerides supplement with 30 grams (about ¼ cup) of flaxseed powder for 3 months. At the end of the 3-month period, the participants had ...

or flaxseed powder to create a face mask, this natural ingredient is a must-have for anyone seeking healthier hair and glowing skin. Disclaimer: This article only provides generic information.

For instance, flaxseeds have a slightly nutty taste and make a great granola ingredient or topping to yogurt, oatmeal or ...