Frozen fruit and veggies count too, as do dried and tinned. “Above all, listen to your body – keeping a food/mood diary is a good way to see how you feel in relation to certain foods.” ...

According to science, food makes you happy. When you come tired from work and smell something delicious being cooked in the kitchen, it switches your mood, and you start craving delicious food.

Authors should provide at the time of submission a short paragraph explaining why their work justifies urgent publication as a Communication. Ideally, a Full paper in Food & Function should follow ...

When blood sugar drops, it leads to tiredness and irritability, and inconsistent blood-sugar levels have even been linked to mood disorders ... this alongside a food diary can heighten awareness ...

“The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef and author of This is ...

But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a ...

“The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef and author of ”This ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

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