Through keeping a food diary and working with a dietitian, she found that it was actually food containing lactose – milk-related products – that triggered her episodes. Join ST's Telegram ...

"The best part by far for me has been making the connection between how my sleep, workouts, and food impact my mood ... care bullet journal with both a mood diary and a habit tracker.

When blood sugar drops, it leads to tiredness and irritability, and inconsistent blood-sugar levels have even been linked to mood disorders ... this alongside a food diary can heighten awareness ...

Frozen fruit and veggies count too, as do dried and tinned. “Above all, listen to your body – keeping a food/mood diary is a good way to see how you feel in relation to certain foods.” ...

The app also allows you to export PDF summaries of your meal ... and step away from micromanaging your food intake. This app works as a visual food diary, where you can quickly and easily log ...

But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a ...

This might include strategies such as: keeping a food mood diary reflecting on factors that influence your eating practicing ...

Food Storage Ratings Using the right food storage containers can go a long way in reducing food waste and saving money. We put popular glass and silicone containers through their paces to see ...

“The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef and author of ”This ...

“The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef and author of This is ...