Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

Ajwain seeds are good for digestion as it helps in metabolism so it is a very good thing to add in the morning tea.