As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

These fats raise your LDL cholesterol and lower your HDL — or “good” cholesterol — making them one of ... Processed meats, ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...