Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

There are many factors that could cause you to have high blood pressure, diet being one of them. Foods high in salt should ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...