According to experts, there are many easy ways to counter the effect by not only knowing what to eat ... foods are more effective when it comes to weight loss, especially if you have hypothyroidism.

“Eating a minimally processed diet is good for the body, and it can lead to better health,” Dr. Stanford says. There are a ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Cooking these foods can reduce their goitrogenic effect, making them safer to consume in moderation. Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats ...

Globally, a lack of iodine in the diet is the leading cause of hypothyroidism ... with water, not with milk or drinks containing milk, and you should wait one hour before eating anything.” ...

This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of focusing on foods to avoid? At the top of your list should be foods that not only taste ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

the Paleo diet does not require you to count calories or weigh portions, so you won’t need a kitchen scale. In fact, the diet encourages you to eat until you’re full. You will want to make a ...

For instance, eating foods that are too spicy can cause acid reflux, or eating something too sugary may make it hard to fall asleep. However, you may not know how sleep quality affects your nutrition.

Sponsor Message Not only is mindful eating good for digestion, it "allows us to become much more aware of [the food] we have, how we get it and what it takes to be able to have that," she says.