Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Ultra-processed foods often contain high levels of trans fats and saturated fats, which are known to raise LDL (bad) ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Dr. Liron Sinvani, director of geriatric hospital services at North Shore University Hospital, said this new research could ...

A new study has discovered that munching on a certain group of 'superfoods' could help to reduce your blood pressure ... adult population so strategies to increase these vegetables will likely ...

For every 10% increase in the amount of a person’s diet made up of ultraprocessed foods, the team found that there was a 17% increased risk for developing type 2 diabetes, the data showed.