Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

By incorporating four daily servings of these leafy greens into your diet for a fortnight, you can effectively lower your blood pressure. The study states: "Historically researched for their anti ...

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure. Published in BMC Medicine, the study carried out research which revealed ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help lower blood pressure in adults with mild hypertension, pointing to another potential ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

There are a few great foods you can add to your nutrition plan that may help break out of a plateau." The key to losing ...

blood pressure and symptoms of depression. Consuming an extra six servings of flavonoid-rich foods per day was associated with a 28 percent lower risk of dementia overall, the scientists found ...