Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

To break a plateau, you must change something, whether it is your diet, your workout plan, or both," explains Lacy Puttuck, ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

A study with 156 young adults found that although the participants with higher salt intake drank more total fluids, they had inferior hydration status compared to participants with lower salt intake.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...