With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids, which will reduce ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

By incorporating four daily servings of these leafy greens into your diet for a fortnight, you can effectively lower your blood pressure. The study states: "Historically researched for their anti ...

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure. Published in BMC Medicine, the study carried out research which revealed ...

Many of us start our mornings with breakfast foods that seem ... your LDL cholesterol and lower your HDL — or “good” ...

and kale may help lower blood pressure in adults with mild hypertension, pointing to another potential benefit of the vegetable group. People can make food choices that help with blood pressure ...

Here's a look at 7 vegetables that are known to help reduce ... diet can be as simple as adding it to salads, smoothies, or cooked dishes. Its high magnesium content also helps regulate blood ...

What foods lower blood sugar right away? There are no foods that lower blood sugar immediately. However, eating a balanced diet is part of an overall plan that can keep your blood sugar from spiking.

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

blood pressure and symptoms of depression. Consuming an extra six servings of flavonoid-rich foods per day was associated with a 28 percent lower risk of dementia overall, the scientists found ...

Share on Pinterest Flavonoid-rich foods ... may significantly lower the risk of dementia, especially for those with genetic predispositions or risk factors like high blood pressure or depression.