Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

Medically reviewed by Richard N. Fogoros, MDMedically reviewed by Richard N. Fogoros, MD Ways to lower diastolic blood ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids, which will reduce ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

For people with high blood pressure, those measures can sometimes reduce or even eliminate the need for drugs. For example, research has found that the DASH diet (Dietary Approaches to Stop ...

Another diet -- DASH-Sodium -- calls for reducing salt to 1,500 mg a day (about 2/3 teaspoon). Both diets help people lower their blood pressure, but studies indicate that the DASH-Sodium plan ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

You can lower your diastolic blood pressure by following a healthy lifestyle through getting regular exercise, eating a heart-healthy diet, avoiding nicotine, and getting good quality sleep.