Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Food needs to taste good, and this is a very low-calorie way to do that." Capsaicin, a compound found in peppers, has been ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Many of us start our mornings with breakfast foods that seem ... such as high blood pressure and cholesterol. These silent ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...