Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

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Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

"The body adapts very quickly and will remain the same if a new stimulus is not applied. There are a few great foods you can ...