Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

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In today’s fast-paced world, convenience often trumps health, leading us to choose quick meals loaded with sodium, unhealthy ...

Sitting continuously for long hours contributes to weight gain and fat storage around your abdomen. This eventually leads to ...

However, fast foods are high in spices and preservatives, leading to significant health risks. The main issues associated ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...