Ginger contains compounds like gingerol, which have anti-inflammatory and antioxidant effects. It is particularly effective ...

The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach ...

Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

As the mercury plummets, arthritis sufferers often find themselves grappling with aching joints. However, an expert has explained the top foods that could help alleviate troublesome arthritis ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Pain from conditions such as endometriosis could be alleviated if the gut’s resident bacteria can be understood and tamed.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...