Ginger contains compounds like gingerol, which have anti-inflammatory and antioxidant effects. It is particularly effective ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

Well, over-the-counter medications are just for easing the pain and cramps, but switching to a healthy diet can help in ... which can help relax muscles and reduce cramping. They also contain ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

However, an expert has explained the top foods that could help alleviate troublesome arthritis ... most forms of the condition involve inflammation, leading to pain and limited mobility.

Acute muscle soreness usually lasts for only a couple ... Eat well: A protein-rich diet will help your muscles function properly and heal themselves. — Don’t skimp on recovery time.

Pickleball, frisbee, doing a 5K are all things that might engage muscles which might have not be used in during the winter, or even spring. The good news is cannabis can help soreness after ...

Pain from conditions such as endometriosis could be alleviated if the gut’s resident bacteria can be understood and tamed.

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...