GERD causes unpleasant symptoms, but certain lifestyle changes can help keep those symptoms at bay. If you have frequent ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

Foods can impact a lot on our health if not taken properly, and here are 5 foods that should be avoided eating at night such ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

An expert advises to avoid these popular drinks. Heartburn and acid reflux are common digestive ... The acidity in lemon ...

Caffeine lingers in your system for hours which affects your ability to fall asleep and disturbs the quality of sleep. These ...

Certain foods and beverages, such as caffeine, alcohol, spicy and high-fat foods, heavy meals, and sugary snacks, can disrupt ...

Sometimes coughing after eating could be due to allergies or post-nasal drip.

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing sauce. In general, try to avoid spicy meals, as many of these dishes contain ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...