Seaweed chips are a crunchy, savory snack that can easily be made at home or purchased ready-made. They are typically low in calories but high in nutrients, especially iodine. This mineral is crucial ...

Hashimoto thyroiditis can increase markers of inflammation and oxidative stress. Eating ultra-processed foods can worsen these markers and may negatively affect thyroid function and overall health.

Supplementing with iodine, for instance in the form of kelp or dulce, may therefore help to improve thyroid function. Another important nutrient for thyroid function is selenium. Selenium ...

Supplementing with iodine, for instance in the form of kelp or dulce (forms of seaweed), may therefore help to improve thyroid function. Another nutrient that is important for thyroid function is ...

The diet emphasises nutrients essential for thyroid health, such as selenium, zinc, and iodine, which can help support the thyroid gland and improve its function. The diet often includes gut ...

One of the best sources of selenium is Brazil nuts and you only need one to meet your daily value (DV). Other foods that are ...

The thyroid is a small, butterfly-shaped gland located at the front of your neck. It plays a crucial role in metabolism, growth, heart rate regulation, and the function of various organs.

E, and calcium in their diet. These micronutrients are important for bone health, our body’s immune function, and thyroid health. Here’s how to make sure you are including these important nutrients in ...

Fertility can be impacted by a range of factors, including hormonal imbalances, nutritional deficiencies, chronic stress, and ...

A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

Selenium has been linked to heart health and longevity, but more research is needed to confirm its anti-aging effects.