Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.