Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids, which will reduce ...

These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...

By incorporating four daily servings of these leafy greens into your diet for a fortnight, you can effectively lower your blood pressure. The study states: "Historically researched for their anti ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Incorporating more cruciferous vegetables into your diet might seem like a small change, but it can have a big impact on your health. Whether you are looking to lower your blood pressure ...

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure. Published in BMC Medicine, the study carried out research which revealed ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Here's a look at 7 vegetables that are known to help reduce ... diet can be as simple as adding it to salads, smoothies, or cooked dishes. Its high magnesium content also helps regulate blood ...

and kale may help lower blood pressure in adults with mild hypertension, pointing to another potential benefit of the vegetable group. People can make food choices that help with blood pressure ...