and fast food. Finally, sip smartly if you drink alcohol. Limit yourself to one drink a day if you're a woman and two if you're a man. To take the next step toward better blood pressure ...
People are being urged to avoid four breakfast items if they have high blood pressure ... tweaks to your diet. Eating too much salt, for example, is known to be a major cause of hypertension.
Those more susceptible to high blood pressure include individuals who are overweight, consume a high-salt diet, or lead a sedentary ... have been shown to increase the formation of endothelial ...
Such foods lead to a surge in insulin, raise blood pressure and heart rate, and cause blood platelets to become sticky and clump. This can cause blockages in the small vessels of the heart and ...