For minor aches and pains, understanding the differences in muscle pain relief creams, gels, rubs and roll-ons, is an important first step. We turned to our panel of pain-management experts to ...
As the mercury plummets, arthritis sufferers often find themselves grappling with aching joints. However, an expert has explained the top foods that could help alleviate troublesome arthritis ...
Nearly every day, I walk for about an hour, varying my routes, incorporating a few hills and keeping a brisk pace to raise my heart rate. In winter, I walk up and down four flights of stairs for ...