Looking for more oomph during the day? Give some love to your thyroid—the body's energy regulator—by adding these mighty ...

While medication is often required to manage hypothyroidism, dietary changes can play a supportive role in balancing thyroid hormones and managing symptoms. Nutrient-rich foods that support ...

from organic and health foods stores, or by taking a daily kelp supplement.

Hi Angela, I wonder if you can help me. I've got an underactive thyroid and I've been told there are some food types I should avoid and some that I should be including in my diet.

A food that is a great source of selenium are ... providing both flavour and thyroid support. Tip: Consume fresh berries when in season for the best nutritional value. Avoid excessive goitrogens ...

The American Thyroid Association says, on average, people with hypothyroidism gain 2-4kg. Proper management with medication and a balanced diet can help mitigate further weight gain. How can I ...

Healths Harmony Thyroid Support is a great choice for anyone looking for a reliable and effective thyroid supplement. If you’re looking for a natural whole food powder to support your thyroid ...

Thyroid support supplements come in various forms ... You can naturally boost your thyroid function by eating a healthy diet rich in nutrients like iodine, selenium, and zinc.

Eat a balanced diet rich in fruits ... Avoid smoking, limit alcohol and reduce exposure to harmful chemicals to support thyroid health. Kepal N. Patel, MD, is chief of the Division of Endocrine ...

Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid stress ... they found that iodine intake might help prevent or reduce the severity of thyroid disease.