A favourite food on a hot day, or enjoyed whilst watching TV, certain flavours of ice cream can also contain caffeine.

Do you know how much caffeine is in the drink you just bought? Top Nutrition Coaching crunched the numbers to illustrate the ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Consuming specific foods close to bedtime can lead to poor sleep quality, affecting your overall health and well-being. Some of the usual suspects are caffeine and alcohol. But there are other ...

Sometimes we sip coffee for a taste adventure, and other times we just want a serious jolt of caffeine. If you've got a ...

As the effects on the body are felt more keenly. Why is it that as we age, we feel the negative effects of alcohol and caffeine more? Here’s what the experts say… “Just for the record ...

A groundbreaking research conducted in France has unveiled compelling evidence linking caffeine consumption to reduced ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

HIGH blood pressure is a common condition that can lead to serious health complications if left untreated. While the ...

But what's the truth? It's safe to say the argument over the health implications of caffeine is far from over, leaving consumers increasingly confused about what to believe. "While highly studied and ...

High blood pressure, also known as hypertension, can be dangerous if left untreated. Here, we delve into the warning signs ...