consume high levels of histamine-rich foods and fail to break it down sufficiently, levels can rise and initiate symptoms. Following a low-histamine diet and selecting foods lower in histamine and ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

Foods like leafy greens, nuts, seeds, legumes, whole grains, dark chocolate, avocados, bananas, fatty fish, and tofu are excellent sources to boost magnesium levels naturally and improve overall ...

Most of us are aware that a healthy diet is good ... to measure what levels are associated with positive mental health, and it’s likely to vary between individuals.” Low serotonin can, for ...

has been linked to reduced levels of depression in a number of studies. Conversely, a diet low in variety and fibre has been linked to a greater risk of depression. “The link between food and ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Food systems must be transformed to end hunger ... which are rich sources of nutrients and generate relatively low levels of stressors — could deliver benefits for human health and the environment.

One problem with junk foods is that they're low in satiation value -- that is, people don't tend to feel as full when they eat them -- which can lead to overeating. Another problem is that junk ...

Limiting dietary isoleucine alone can improve metabolic health and is necessary for reaping many low-protein diet advantages in such male mice. This study is liekly to have an impact on longevity ...