But it turns out that forearm muscles are essential to grip strength, posture and balance. Forearm exercises strengthen the muscles that cross over your elbows, wrists and hands and help improve ...

Repeat on the other side. That’s 1 rep. Why it rocks: While primarily targeting the biceps, Kasen says this exercise also ...

But it turns out that forearm muscles are essential to grip strength, posture and balance. Forearm exercises strengthen the muscles that cross over your elbows, wrists and hands and help improve ...

Once you've hit failure on regular bicep curls, switch to hammers and knock out as many reps as you can to really fire up those forearms. Why: A leg exercise on a list of the best exercises ...

Repeat for 10 repetitions. This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body.

Sets and reps: 3 sets of 8 to 10 reps Why: Curling a weight with one arm helps you zero in on weak spots. And performing the biceps exercise in a kneeling position will diminish the chance that ...

Over the course of the video, Williams demonstrates some of the forearm-strengthening exercises she's used over her career to help manage and treat the condition. What's her secret? Resistance bands.