Music therapy, the utilization of music for therapeutic purposes, is gaining recognition as a potent tool in managing anxiety and depression, two conditions that affect millions worldwide.

For Meena Alexander, a teenage penchant for singing in her bedroom turned into a lifelong reliance on the healing power of music. There are the times when I just need to cry, and like violin solos ...

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

Music therapy for Alzheimer’s shows a lot of promise, and may improve sense of identity, mood, and reduce mental health conditions associated with Alzheimer’s, such as anxiety and depression.

My approach is based in person-centered therapy, meaning that I see the relationship between client and therapist as one of co-discovery through music-based experiences to build self-care tools, shed ...

Music improvisation, which involves using instruments or your voice in a free manner to make sounds and music ... It can also help reduce anxiety and improve daily functioning among people with ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

The function of psychotherapy for anxiety is not just to restore ... at least one has found patients to be symptom-free as long as 14 years after therapy ended. In such studies, patients who ...

Listening to music can help in reducing pain and healing faster. According to a new research, it was observed that music has ...

Key TakeawaysMusic may have a calming effect on patients recovering from surgery– reducing anxiety, perceived pain, and heart rate. A reduction in ...

Treatment is geared to keeping anxiety at manageable levels. Anxiety can be treated successfully using therapy, medication, or both. Lifestyle measures, such as regular exercise and deep-breathing ...