Many apps, podcasts, and other online services provide free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli intended to promote relaxation ...

Scientists are still researching how binaural beats work, but the most popular theory is the brainwave entrainment hypothesis ...

Soft earbuds can work too, just as long as there's sound going into both ears. Then choose the right frequency. For sleep, frequencies in the delta and theta ranges are commonly recommended, Chigadora ...

Interaural intensity differences between the two ears are the result of the acoustic shadow created by the head for frequencies in the middle to high frequency range. If, for instance, a sound comes ...

Foundations of Modem Auditory Theory, Academic Press, 1972, p.305, used by permission). Sound Example: Localization of a sound from left to right using only binaural time delays (heard only on ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

But how are these different from isochronic tones? Unlike isochronic tones, both binaural and monaural beats are continuous. The tone isn’t turned on and off as it is with an isochronic tone.

Stress at work can cause fatigue ... Research reveals that cuddled babies grow up stress-free. Find out why. Your health questions answered by our GP, Dr Rosemary Leonard.