Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Give these free and low-cost activities a try instead. Thanks to skyrocketing prices and the many financial crises over the ...

Autistic adults have been shown to struggle with depression, anxiety, and cooccurring posttraumatic stress disorder. Let's ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Having ADHD as an adult can make ... Neurons in the brain don't connect or communicate with each other like they should, disrupting performance and focus during activities. If you struggle with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science.

But where gastroenterologists, anti-nausea pills and indigestion drugs failed to make a difference, a podcast about "brain training" and ... In 2022, one in four US adults said that most days ...

New research shows that getting the recommended amount of exercise in a short period, like on the weekend, can boost brain ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s command center. It powers all of your body’s mechanisms and processes ...