As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it with other ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Some turn to herbs for stress and anxiety ... Chamomile Tea is caffeine-free, so you can use it before bedtime. Valerian is a root that’s commonly used to calm the nervous system and help ...

By focusing on exercises that reduce stress hormones, these low-cortisol workouts aim to promote both physical well-being and mental relaxation. However, experts urge caution when interpreting ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ... and drawn-out notes tend to be calming, (Dr. Daniel) Levitin ...