The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.
While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...
Making big changes to your diet can be a challenge, even when you know it’s better for your health ... and plenty of restaurants offer healthy meals with nutritional information you can check out ...
Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and healthy oils are incorporated into the weekly menus of top meal subscription ...
A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...
“Our overall health and well-being really does revolve around a healthy diet and lifestyle,” said Grande. As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach ...
We really want to make sure that cardiac emergency response plans are enacted in schools, because if we don't know what to do, then we won't know what to do, right? If somebody passes out ...
Pitt students know the dreaded walk up "Cardiac Hill" better known as the Panther Outlook, but over the next two years, it will undergo a big transformation. KDKA's Chilekasi Adele spoke with ...