Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...
When we think of spaces that foster meditation, our minds often travel ... these environments call for reflection through warmth and material richness, creating spaces that are calming without ...
Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in person or virtually, to help employees incorporate meditation into their routine.
In a fast-paced world where technology, responsibilities, and stress dominate daily life ... her team quickly adapted by offering free online live-stream meditation sessions to support people ...