Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

Silent retreats are powerful experiences designed for individuals seeking a break from life's noise and a profound connection ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

When we think of spaces that foster meditation, our minds often travel ... these environments call for reflection through warmth and material richness, creating spaces that are calming without ...

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in person or virtually, to help employees incorporate meditation into their routine.

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

The Great Dharma Chan Monastery, a new Buddhist monastery in Boulder, will host its Opening and Purification Ceremony from ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life ... her team quickly adapted by offering free online live-stream meditation sessions to support people ...