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The DASH diet is an eating pattern that emphasizes heart healthy foods ... and saturated fats. The plan also recommends including fat-free or low-fat dairy products, fish, lean meats, legumes, and ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

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