The DASH diet focuses on hitting daily and weekly nutritional goals rather than eating specific foods. However, certain food groups may be limited or encouraged. The diet prioritizes vegetables, ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

The Portfolio diet is designed to lower cholesterol and is known for its heart-healthy benefits. A new study adds to the ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

An Instagram foodie has shared a baked oats recipe that tastes like cake - and it's ideal for those following the Slimming ...

Scientists at the International Rice Research Institute (IRRI) in the Philippines have developed a new variety of rice that ...

The final two chapters focus on recent changes in Irish food culture over the last six decades. Firstly, the growing ...