Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and 30 minutes ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Feel better in five minutes – that’s ... Ten Percent Happier offers free access to a seven-session introductory course, ...

With more and more noise in our lives, it's just so key that we take some time for ourselves and find at least a few minutes ... you can free your soul. I think meditation is the best way to ...

The app comes with four pre-built routines ranging from five to fifteen minutes that you can add to by saving your ... including the ability to use your iPhone or iPad for meditation sessions, ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

But that’s not how meditation works. The real secret is to take five minutes or less to focus on something and paying full attention to it. Open awareness meditation—the peaceful observing of ...