Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and 30 minutes ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

The app comes with four pre-built routines ranging from five to fifteen minutes that you can ... to use your iPhone or iPad for meditation sessions, Zenitizer is an excellent option. Zenitizer is ...

Meditating for just five to 10 minutes each day is an achievement ... Maybe you have a meditation room or nook that's free from distractions such as your phone or television, with a comfortable ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Hosted by musician and meditation enthusiast NAO, each episode features a guest expert and a bespoke ten-minute guided meditation – all to a soundtrack of beautiful, relaxing music. Join NAO to ...

The Five Minute Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share?

Download the audio for this guided meditation → <a href=" your day with this 5 minute meditation for abundance, positive energy and powerful visualization. This 5 min meditation will help you ...