There are a few different types of bedtime meditations to try: Need a breather? Take this free 2-minute meditation to help ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

These relaxing, sleep-boosting bedtime meditations might help ... is that one of the best tools for doing this is totally free: meditation. Don’t switch off just yet – while there’s an ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared ... for focusing while you work from home, bedtime stories for winding down, or intention ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

So if you want to form a meditation practice, create an environment associated with meditation. Maybe you have a meditation room or nook that's free from distractions such as your phone or ...

Ten Percent Happier offers free access to a seven-session introductory course, advice, daily meditation videos that include ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

A visit to Spurgeon Hall of Spirit in the Dauch Alumni Center provides interactive kiosks and exhibits that showcase Purdue's history and alumni achievements. The center is open Monday-Friday, 8 a.m.

Headspace is a meditation and sleep app that features a variety of courses and guided meditations. It also offers bedtime meditations and exercises to help users relax and improve their sleep quality.

When I practice with the group, I can handle it, but when I do the meditations at home ... for a good teacher or an evidence-based protocol guided by an instructor with formal training.