Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Ensure your travel is stress-free this year by preparing ahead of time with these luggage and travel products. When you’re sitting on the plane, you’re probably looking to zone out or take a ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Bollywood sensation Alia Bhatt recently revealed that she has been diagnosed with clinical anxiety. On Kareena Kapoor Khan's chat show "What Women Want," the 'Jigra' fame opened up about her ...