Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sleeping next to a partner who snores can ... meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually be able to train yourself not to focus on ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Wealthsimple has launched a new promotion for 2024, giving clients a chance to earn Apple devices by depositing qualifying ...

This World Spine Day, let us take a moment to reflect on the critical role that sleep plays in maintaining a healthy spine. Sleep is not just a period of rest; it is a time when the spine and the ...

It is widely acknowledged that poor sleep in early childhood is associated with negative outcomes, including health issues, developmental delays, and behavioural challenges. The Bedtime Boost study, ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...